
Mental health in agriculture is one of the most pressing, yet often unspoken, challenges facing rural Australians.
This includes the egg farming industry.
Behind the resilience and independence that define farming communities lies a reality that is harder to confront, one where isolation, financial pressure, climate uncertainty, interest rates, rising farm input costs and very long working hours can take a significant toll on a farmer’s mental outlook. In addition, when droughts, floods and disease outbreaks occur on the farm, the impact is not only financially devastating, but also has a deeply personal impact on a farmer’s mental health.
Across Australia, facing a mental health challenge is far more common than you might think. Research shows that one in five people in rural Australia are currently experiencing mental health issues.
For farmers specifically, the statistics are confronting. Almost 50% of farmers report experiencing depression, while 64% say they have dealt with anxiety. Even more concerning, 45% of farmers have had thoughts of self-harm or suicide.
There is also a cultural element at play. Many in agriculture pride themselves on being tough and self-reliant. While these traits are strengths at most times, they can also become barriers. Talking about your mental health has historically been seen as a weakness, leading many to suffer in silence.
Encouragingly, this is beginning to change, with more open conversations taking place across our industry. I recently spoke to several egg farmers who bravely told me how they forced themselves to reach out for help to deal with their mental health and stress. For privacy reasons their names will not be used.
We are aware that owners often are very concerned about their staff. One farmer spoke about how he put on a BBQ at the end of the week to thank everyone and help reduce stress. A team gathering is a great idea for people to have the opportunity to talk together and reflect on the situation. Another farmer was thankful that a farmer who had been through a similar experience along with EFA made contact to see how he was going.
Some other examples below:
Farmer A admitted that he kept things bottled-up and even tried to keep stress away from his wife and family. He made the decision to reach out to a respected colleague in the same industry. Simply talking out loud in confidence about the problem made him feel better. His colleague was able to listen without judgement and provide some useful advice to Farmer A about where to go to deal with some of the issues. He got back on track with a conversation to his bank manager and his GP. He talked over the issues with his wife. She vowed to help him get through it together.
It’s a clear message that despite how isolated you might feel, you are not alone on your mental health journey.
Farmer B knew weather events, economic downturns and the need to upgrade infrastructure to remain competitive had gotten him down. He conceded that he was never the ‘bloke’ to call out for help. One day, however, he summoned the courage to call an anonymous help line. In his first conversation he opened up and broke down in tears. The experience helped him to redefine his situation. Subsequently, he called several other times to ‘rural specific’ helplines (some of which are listed below). Farmer B said other mates should not be afraid to pick up the phone and reach out to a professional hotline. He said people must remember that their mental health impacts their entire family, and they should take action to seek support.
His story reflects the fact that rural Australians are less likely to access mental health care early enough, and often present later with more severe symptoms.
There are some rural organisations that offer support to farming communities. These include:
Rural Aid Mental Health & Wellbeing Team 1300 175 594
Rural Aid counsellors offer free, confidential support to farmers and their families.
Federal Government’s Farmer Assistance Hotline 13 23 16 (Weekday 8am-5pm).
Provides mental health support guidance, payments and services for rural people.
Uniting Care’s Farmer to Farmer Support Line 1800 936 229 (Business Hours).
Here real farmers provide a listening ear, talk on farmer terms, and suggest some simple strategies to help manage stress.
Beyond Blue’s 24/7 confidential helpline 1300 22 46 36.
Beyond Blue has supported more than 17,000 people in rural and regional Australia to access mental health services.
There is other general information available as well such as:
The Black Dog Institute: This is an independent not-for-profit mental health research institute connected to UNSW Sydney. Their work focuses on prevention, early intervention and treatment and in helping people better manage conditions such as depression and anxiety. They also provide heaps of useful information for farmers on their website https://www.blackdoginstitute.org.au
The Federal Government’s Farm Household Allowance (FHA): The program provides assistance to commercial farmers and their partners who are experiencing financial hardship for any reason.
FHA can provide packages that include:
- Up to 4 years of fortnightly income support (in every 10-year period)
- Help with pharmaceutical, telephone and rent costs, a remote area allowance and health care card
- Professional financial assessment of the farm business (worth up to $1,500)
- Funds to upskill and obtain professional advice (up to $10,000 per person)
More information can be accessed at: https://www.agriculture.gov.au/agriculture-land/farm-food-drought/drought/farm-household-allowance
The key message for those in agriculture is clear: your mental health is just as important as your physical health.
In your local area, practical steps can make a difference to your life and the lives of other farmers who may face mental stress. These includes checking in on your neighbours, building peer networks, taking regular breaks and seeking professional support early-on to help reduce mental stress.
Industry-led initiatives, field days and community programs are also playing an important role in breaking down stigma and normalising conversations around mental health in farming.
This has been an important topic for me to advocate, because at the end of the day, a healthy industry starts with healthy people.
Melinda Hashimoto
CEO
Egg Farmers of Australia
Help Support Services:
Beyond Blue
24/7 support and rural mental health programs
1300 224 636
Lifeline Australia
24/7 crisis support
13 11 14
Rural Aid Mental Health & Wellbeing Team
1300 175 594
Uniting Care’s Farmer to Farmer Support Line
1800 936 229 (Business Hours)
This Is A Conversation Starter (TIACS)
Free counselling for farmers and workers
0488 846 988
